Damelis Carrion: The seed.
The seed. (Crayons and markers on Canson cardstock)
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From my country remain the vibrant, happy and bright colors of the landscape, the foliage, the land. But above all the essence, the primary, the implanted origin, which transcends with the imperceptible inheritance of the essence. The seed of the origin of the beginning, transferred to your offspring and she to the next, the permanence of being, the obvious, the obvious.
The circumstances of life are in charge of pollinating you, of spreading you through the air in the rugged geography of the planet, of the globe, but the seed, your origin remains and transcends in infinity |
Dennisse Criollo: My Favorite Food - Noodles with Tuna Sauce
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Ingredients
2 tomatoes ½ lb noodles 1 canned tuna 1 onion ¼ cup butter ⅛ cup salt Recipe Sauce Cut the onion in thin slices or in little small pieces. Put the butter and slices of onion on the pan and wait until the onion is caramelized. Peel tomatoes and cut them in small pieces. Put the small pieces of tomato inside the pan to cook with the onion. Then put the canned of tuna also inside the pan. For last put a little salt in the souce. Noodles Meanwhile in other pot cook the noodles with little salt. Finally: When the noodles are ready and also the sauce mix it up. |
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Erika Quintero: Venezuelan Arepa
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This is the typical food of the Venezuelan breakfast. The arepa represents us wherever we are. It is a corn flour tortilla that can be filled with anything you want, for example: cheese, ham, chicken, meat, vegetables and others. Eating arepa transports me to my country Venezuela.
Every Venezuelan in another country is looking for the arepas main ingredient in the supermarkets (P.A.N flour) and also some friends to share with, the happiness of enjoying one of our treasures. Eating one arepa brings family memories to a venezuelan and feels like home.
Every Venezuelan in another country is looking for the arepas main ingredient in the supermarkets (P.A.N flour) and also some friends to share with, the happiness of enjoying one of our treasures. Eating one arepa brings family memories to a venezuelan and feels like home.
Laura Duque: Venezuelan Arepa
My favorite food is arepa. It is the most traditional in my country, Venezuela and special for me. It reminds me of every moment that happens in my house. In addition, each December the Hallaca is made and although it is a long process, it is done well because all the members of the family get together to cook that delicious dish. Food is more than a plate. It is a way to bring people together and live a special moment.
Parichart Saisa: Healthy Food From Thailand
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Thailand is a Southeast Asian country. It's known for tropical beaches, opulent royal palaces, ancient ruins and ornate temples displaying figures of Buddha. In Bangkok, the capital, an ultramodern cityscape rises next to quiet canalside communities and the iconic temples of Wat Arun, Wat Pho and the Emerald Buddha Temple (Wat Phra Kaew). Nearby beach resorts include bustling Pattaya and fashionable Hua Hin.
Dining culture of Thai people Thailand is rich in natural resources. A breadbasket In the past, Thai people knew how to find vegetables and herbs that could be easily garnished as food for the family, resulting in the way of life of Thai people. In the old days people were in good health and they rarely got sick because they knew how to use local herbs which had medicinal properties. They used it to nourish the body. In ancient times, Thai families sat on the ground and used a clean cloth or mat on the floor. Those who would eat and sit in a circle scooped the rice from a jar to their plate. A bowl or a teacup is provided to wash your hands. Thai food for health Thai food is considered a cultural heritage that has been shown to be Thai since ancient times. Thai food is becoming popular all over the world because Thai food is remarkable in terms of taste and it is nutritious. It includes a variety of herbs and spices that are beneficial to your physical health. It is well known that over a hundred local Thai vegetables are rich in nutrients that have many antioxidant properties, such as vitamin A, vitamin C, vitamin E, selenium, zinc, and carotene, which helps the antioxidant system in our body to work more efficiently. In addition to vegetables and fruits that contain antioxidants, Thai food also has nutritional value which helps to strengthen the body. Thailand has popular food that is spoken by no one, such as Pad Thai, Shrimp Tom Yum, Chicken Tom Kha, Chicken Green Curry, Liang Phaeng Curry, etc. These Thai foods are all made with Thai herbs and spices. Therefore, it is rich in nutrition and has nutrients that are beneficial to the body, including proteins, carbohydrates, fats, minerals, vitamins and different amounts of dietary fiber, which depends on the type of food you choose. Today we introduce the benefits and value of Thai food. Shrimp Tom Yum Shrimp Tom Yum is a Thai national dish. Shrimp Tom Yum is rich in protein, minerals, and carbohydrates. It has very little fat and the cholesterol found in shrimp is good cholesterol that is good for the body. It can help reduce the risk of heart disease as well. Kaffir lime is a plant with a unique aroma. It is used as a spice to flavor many kinds of food. It has properties to help nourish the heart, expectorant, and expel the intestine. Lemongrass is a fragrant spice that can help stop the fishy smell of the food. It helps to relieve colic, indigestion, sweat, and urine very well. Chili.Thai people use chili pepper as a flavor enhancer and color to various foods. It helps your appetite because chili will stimulate the saliva flow in your mouth. It also helps to reduce the accumulation of fat in the body and reduces the occurrence of gas caused by digestion. Not only is Thai food nutritious, it is also good for the body and helps to promote good health because Thai food has a mixture of foods that has vegetables, herbs, many spices, and antioxidants. Some vegetables that are added to the food also have anti-cancer effects such as correspondents, basil leaves, kaffir lime leaves, lemongrass, Chaplo leaves, young pepper, etc. 
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Seafood Yam
Chicken and Beef Steak
Matcha green tea
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Hi, hello everyone, sawadika [hello in Thai], my name is Parichart Saisa. I’m from Thailand. Now I am a student at Columbia. Today, is chicken and seafood [ ]. I show the raw materials. One: garlic. Two: onion. Three: red pepper. And four: green onion. And seafood: shrimp and mussels. And chicken and chiles. I put in Thai food too, very nice. Put in vegetable too. For seasoning I have black pepper, soy sauce and oyster sauce and oil. And here, sugar.
First thing: put in the oil. I want a little bit because many people got fat. Okay, you can put fried egg. And you can wait about one minute. And you wait for oil in the pan to get hot. You can put this garlic, it’s good because it makes you not fat and it’s healthy for the heart. Every people if you make a lot of meals, vegetables. You can shake, up to you. You can put in the chiles. I cut chiles, very spicy but very good for healthy. You can see, right? Next step, you can put chicken and you go like that - stir! You see chicken are ready to eat but if not ready you serve about five minutes, I think. I think everyone can cook in their area if you want, you can mix and match. Next step, you can put in the seafood, shrimp and mussels. Next step, you can put white onion and red pepper. Next step, you can put beans. Next step, soy sauce 1, 2, 3! You can put oyster sauce. Stir again. Wait for about two minutes and put in the black pepper and sugar. Stir again and stir again. Stir about two minutes. Look! You see when it’s ready to eat. It’s about two minutes. Okay, I put rice, too. When you pass two minutes everything’s finish, right? Oooh nice. You can put in green onion, a little healthy. In Asia, we eat with rice. Okay, it’s finished, healthy food by Parichat! Alright, bye-bye, see you next time! |
Hello, sawadika, my name is Parichart Saisa. On today’s menu is drunken noodles! But we can use these noodles. Red pepper and garlic and chile and white onion. You can put seafood or meat, today I put shrimp and mussels. For vegetable I put mushroom and broccoli. For seasoning I use oyster sauce, soy sauce, black pepper and chili powder and sugar. Okay, we can follow me! Step one, put oil in the pan and wait for a little bit. Next step, you can put garlic, about one minute. Next step, you put chilis. Next step, I put shrimp and mussels and stir about three minutes. Next step, put red pepper and white onion, and stir about three minutes. You can see the red peppers and white onion. Next step, put mushrooms for about one minute. Put seasoning, first oyster sauce. Next step, I put soy sauce and fry it hot. And everything's stirred. Stir, stir! Next step, everyone put in sugar, red pepper and chili powder and stir it again. Next step, put broccoli. (Before I put broccoli in the hot water.) Wait for about two minutes. Come back in two minutes. So then stir again. Finished and serve to people! Finish spaghetti noodle with seafood! Okay, that’s it!
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