Mindfulness is the practice of being more present in the current moment and can help keep thoughts about the past, future, or general life stress from taking over and getting in the way of our goals. The following videos can help you get centered for class, homework, interviews, and life overall. 

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Introduction Video (6min)

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Seated Mindfulness Videos

Grounding 5 Senses (2min)

Breathing Body Expansion (2min)

Mindful Breathing (2min)

Body Scan (3min)

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Mindful Movement Videos

Tai Chi (5min)

Shake it off & Postural health (5min)

Cross the Body (5min)

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Stress-Reduction Techniques

Hand over Heart Relaxation (3min)

Chinese Reflexology Eyebrow Pressure Point (1.5min)