JEEP Student Freeway
  • Home
  • Student Support Services
    • Job Resources
    • Job Road Resources
    • College Road Resources
    • Social Services Resources
  • Student Resources
    • ESOL Spring 2021 Online Classes
    • English for Speakers of Other Languages Resources
    • TASC Resources
    • Khan Academy
    • Computer & Technology Skills Resources
    • Citizenship Resources
    • TASC en Español Recursos
    • Reading Library
  • Teacher Resources
    • Teacher Orientation Spring 2021
    • Teaching Remotely
    • ESOL Teacher Resources
    • TASC TEACHER RESOURCES
    • Technology & Digital Literacy Resources
    • TASC en Español Teacher Resources
    • ESOL Teacher Volunteer Orientation
  • CAFE Prep
    • During the Program
    • After the Program
  • ESOL Program Info
  • TASC Program Info
  • Gallery
    • ESOL Lit Mag FA2020
    • ESOL Lit Mag SP2020
    • ESOL Lit Mag SU2020
  • Mindfulness Resources
  • Contact

Mindfulness Resources

Mindfulness is the practice of being more present in the current moment and can help keep thoughts about the past, future, or general life stress from taking over and getting in the way of our goals. The following videos can help you get centered for class, homework, interviews, and life overall. 

Introduction Video (6min)

Seated Mindfulness Videos

Grounding 5 Senses (2min)
Breathing Body Expansion (2min)
Mindful Breathing (2min)
Body Scan (3min)

Mindful Movement Videos

Tai Chi (5min)
Shake it off & Postural health (5min)
Cross the Body (5min)

Stress-Reduction Techniques

Hand over Heart Relaxation (3min)
Chinese Reflexology Eyebrow Pressure Point (1.5min)
Proudly powered by Weebly
  • Home
  • Student Support Services
    • Job Resources
    • Job Road Resources
    • College Road Resources
    • Social Services Resources
  • Student Resources
    • ESOL Spring 2021 Online Classes
    • English for Speakers of Other Languages Resources
    • TASC Resources
    • Khan Academy
    • Computer & Technology Skills Resources
    • Citizenship Resources
    • TASC en Español Recursos
    • Reading Library
  • Teacher Resources
    • Teacher Orientation Spring 2021
    • Teaching Remotely
    • ESOL Teacher Resources
    • TASC TEACHER RESOURCES
    • Technology & Digital Literacy Resources
    • TASC en Español Teacher Resources
    • ESOL Teacher Volunteer Orientation
  • CAFE Prep
    • During the Program
    • After the Program
  • ESOL Program Info
  • TASC Program Info
  • Gallery
    • ESOL Lit Mag FA2020
    • ESOL Lit Mag SP2020
    • ESOL Lit Mag SU2020
  • Mindfulness Resources
  • Contact