Mindfulness is the practice of being more present in the current moment and can help keep thoughts about the past, future, or general life stress from taking over and getting in the way of our goals. The following videos can help you get centered for class, homework, interviews, and life overall.
On this page you will find videos with varying degrees of English accessibility to be used specifically in ESOL classes. Those videos will appear in purple. Vocabulary sets are outlined in the video spreadsheet.
On this page you will find videos with varying degrees of English accessibility to be used specifically in ESOL classes. Those videos will appear in purple. Vocabulary sets are outlined in the video spreadsheet.
Introduction Video (6min)
Seated Grounding Meditation Videos
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Grounding 5 Senses (2min)
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Breathing Body Expansion (2min)
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Mindful Breathing (2min)
Mindful Breathing ESOL (2min)
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Body Scan (3min)
Body Scan ESOL (2min)
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Mindful Movement Videos
Tai Chi Warm Up
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Tai Chi Warm Up (5min)
Tai Chi Warm Up - ESOL LEVEL 1-2 (5min)
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Tai Chi Warm Up - ESOL LEVEL 3-4 (5min)
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Shake it off & Postural Health
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Shake it off & Postural health (5min)
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Shake it off & Postural health - ESOL LEVEL 5-6 (7min)
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Shake it off & Postural Health - ESOL LEVEL 3-4
Cross the BodyCross the Body (5min)
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Shake it off & Postural Health - ESOL LEVEL 1-2
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Cross the Body (5 min) ESOL LEVEL 1-2
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Cross the Body (5 min) ESOL LEVEL 3-4
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Circular Movement Joint Release
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Circular Movement (5min)
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Circular Movement ESOL REDUCED ENGLISH (4min)
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Connecting Movement & Breath
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Connecting Movement & Breath (5min)
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Connecting Movement & Breath - ESOL REDUCED ENGLISH (5min)
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Cardio Boost
Cardio Boost (2min)
Stress-Reduction Techniques
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Hand over Heart Relaxation (3min)
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Chinese Reflexology Eyebrow Pressure Point (1.5min)
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